Fill Up Your Cup
At Chamber Fitness, we believe in the power of personal stories to inspire and connect our community. It’s always a joy to see our members grow and transform, not just in their physical fitness but in their overall well-being. That’s why we are stoked to share a heartfelt piece written by one of our own members, Chris Earl.
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Mums Always Right
MUMS ALWAYS RIGHT! I used to think that the pinnacle of life was staying up late, eating bad food and doing whatever Mum would tell me not to do. Fast forward and I quickly discovered this was not the pinnacle of life and Mum was right. Mum’s are always right. So what did Mum say?…
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Make Scoring Great Again
MAKE SCORING GREAT AGAIN As I have always done, I am going to share my experience if I believe it may hold some sort of value for our members. Now before I do, it’s worth adding a disclaimer: We ALL train at The Chamber for vastly different reasons which is amazing. What matters is that…
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What is your why?
What is your why? By Coach Chris. What makes you get out of bed in the morning and come to a cold gym? What makes you come to the gym after a hard day at work? What is your why? There are so many reasons out there, everybody has a different one. Some may be…
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The Chamber COVID Culture
Adapting to the COVID Culture, by Chad. Time for a little bit of a blog. I thought seeing as we are now back on that sweet sweet tasting home soil, I’d go against the current grain of video blogs, and write again. Less people may bother to read what I write, but writing makes me…
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Childhood obesity
Childhood obesityDid you know that the rate of obesity among children has more than doubled over the past 30 years or so? Yes, it’s true. As a matter of fact, more than one third of children and adolescents were considered to be either overweight or obese in the year 2012. Since then, childhood obesity rates…
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WINTER MONTHS
Lots of our members prefer to train in the cooler months but I have to admit I am not one of them! Of course it’s rather easy to get stuck in a workout rut during the colder months because of the holidays and chilly weather, but this could actually be hindering your ability to achieve…
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