Challenge Overview
The 2024 Winter Shred challenge is a partner based Health and Performance Nutrition and Lifestyle Challenge that begins Monday July 1st and finishes on Monday August 26th.
What is the Winter Shred?
The intention behind The Winter Shred is not only to create positive changes physically and get you into the best shape of your life in 8 short weeks, but to also educate and move the needle when it comes to creating better and more sustainable lifestyle habits and behaviors that will improve your quality of life for years to come.
Tailored Program Options
For the nutrition side of things, we will have multiple options for you and your partner to choose from :
- Paleo / Primal
- Clean Eating (minimal dairy / rice)
- Vegan / Vegetarian
- Muscle Gain (For the bulkers!)
Each plan is detailed in our easy-to-follow guidebook, complete with delicious recipes to keep your meals exciting and nutritious.
Is it all about weight loss?
The Chamber Winter Shred is not solely a weight loss challenge, starving ourselves to skinny through crazy restrictions serves no purpose here. Yes, you will lose body fat, but you will eat to thrive both physically and mentally, not just survive.
But what if I want to hit that dirty winter bulk?
We feel you!!! Simply follow the Muscle Gain Program and all of your Bulking Dreams will come true.
So what's included?
When you sign up for the Winter Shred, you get more than just a diet plan. You'll receive:
- A comprehensive Nutrition and Lifestyle guide plus a tasty recipe booklet
- Resources and guidance to ensure your food choices are heading you in the right direction
- Access to our private Facebook group for ongoing support and community engagement
- Pre / Post Challenge Baseline Fitness Testing, body scans, and much more to track your progress
- A challenge journal to record your activities, sleep patterns, body changes, thoughts and overall progress
- Opportunity to attend free Bi Weekly Specialty Workshops delivered by industry leaders = ( Nutrition / Yoga and Pilates / Breathwork / Mobility and Stress Management )
- Weekly Prizes + The Chance to win $1000 Cold, Hard CASH
- A bucket load of fun, education and life changing GAINS
Benefits and Outcomes
Embrace a multitude of benefits:
- Enhanced strength, fitness, and endurance.
- Sculpt lean muscle while shedding unwanted body fat.
- Improved sleep quality and a fortified immune system.
- Elevated mood, sharpened focus, and a heap of fun teamwork.
- Say hello to peak physical and mental health by the end of the challenge.
Pricing and Sign-Up
Ready to commit?
Chamber Fitness members: $159
Non-members: $399
Secure your spot by clicking below!
Pricing and Sign-Up
Ready to commit?
Chamber Fitness members: $159
Non-members: $399
Secure your spot by clicking below!
FAQs and more info!
Got questions? We’ve got answers!
Why would I do this challenge?
We all know the winter months can provide the greatest challenge when it comes to training consistency and motivation, The Winter Shred will kick the winter blues to the curb and have you absolutely peaking by the time the sun comes back out and steaming into Spring!
Aside from the motivational boost, brace yourself for boosted strength, fitness, and endurance, while sculpting lean muscle and shedding unwanted body fat. Say hello to improved sleep, and wave goodbye to winter woes with a fortified immune system. But wait, there’s more! Elevate your mood, sharpen your focus, and be ready for a heap of fun teamwork, camaraderie, and plenty of banter to keep spirits high.
So, why wait? Join us and let’s make the 2024 Winter Shred one for the ages!
What are the challenge guidelines and how does it work?
1) Follow a Clean eating program – you choose which one suits YOU and your lifestyle the most.
2) For the duration of the challenge agree to have
NO alcohol regardless of program
NO refined sugars/white flour/rice/pasta ( Unless on Muscle Builder )
NO Processed Foods
3) Take before/after photos, measure, weigh in / Dexa Scan and complete the baseline partner WOD BY Saturday June 29th and final BY Sunday August 25th.
4) Participate in weekly challenges – these include bonus weekly WODs, nutrition challenges and healthy lifestyle challenges + Weekly Reflections blog in the private Facebook group
5) Follow / Stick to lifestyle guidelines and habits
What are these prizes you speak of?
Chamber Fitness : $1000 Cash to winning team
Chamber Fitness : Chamber Memberships “Spirit of The Challenge”
LSKD Vouchers
Fitaid Vouchers
True Protein Vouchers
What happens once I sign up?
Once you’re in, email [email protected] with the full name of both team mates plus team name ( get creative ) to register. Tell your friends, family & get them on board!
Are you a non-member looking to get stuck in?
Your package includes an unlimited Chamber membership with full access across our gym for the duration of the challenge. It doesn’t get much better than that!!
Looking for a buddy?
If you’re looking for a buddy but unsure who, just flick us back an email and we’ll help pair you up with a fellow legend.
Once you’re in, email [email protected] with the full name of both team mates plus team name ( get creative ) to register. Tell your friends, family & get them on board!
Let’s turn winter 2024 on its head with the Chambers 8 week Winter Shred – Let’s Go!!!