What is Individual Design?

Individual Design ( ID ) is an elegant process in which a customized training and lifestyle plan is formulated based on the clients goals, priorities, current ability and assessment noticings.

The individualization ensures the progressive program design prescription allows for the client to reach their maximum physical potential via a vehicle that is purely specific to them, every day.

Step 1 : Consultation : 30-60 minutes

The initial stage of the ID process begins with a 30-60 minute consultation with Coach Chad. The consult provides the perfect opportunity for you to express your own personal goals and priorities inside and outside of the gym.

Knowing specifically where you want to go and what you want to achieve provides the initial building blocks in the Program Design Process.

Step 2 : Assessment : 30 Minutes

The Assessment component of Individual Design provides important feedback for not only Coach Chad, but also to you as the client and allows for Chad to find the optimal start point in Program Design.

The assessment tool allows Chad to not only identify strengths / weaknesses and potential red flags utilizing specific movement patterns. It also serves as an accurate way to measure progress when revisiting these assessment protocols.

Measurement plays a vital role in the client’s training life cycle as it delivers a reliable indication of progression over time.

Program Design

The initial stage of the ID process begins with a 30-60 minute consultation with Coach Chad. The consult provides the perfect opportunity for you to express your own personal goals and priorities inside and outside of the gym.

Knowing specifically where you want to go and what you want to achieve provides the initial building blocks in the Program Design Process.

The Program will be developed following three key steps :

  • Step 1: Planning

    A plan on how to best get you to where you want to go will be developed around your lifestyle ie : If you want to train 3 days per week, this needs to be planned opposed to having to be in the gym every day.

  • Step 2: Prioritize

    Priorities from consult ( Goals ) + Priorities from assessment data will help determine what is best for your progression now and also in consideration of what direction the progression may take over time. This is the beauty of ID, it will take you where you want to go.

  • Step 3: Periodize

    Periodization essentially means we will plan blocks of time spent in phases working on your priorities and goals. Periodizing allows for Chad to methodically work back from the end goal, implementing the necessary steps along the way.

    As you can see there is no guesswork in Program Design.

Nourishment / Basic Lifestyle Guidelines ( BLG’s)

During the assessment phase, you will also have the opportunity to explore nourishment and lifestyle or in other words, basically everything that happens outside of the gym.

Training is undoubtedly a large component of “fitness”, however, it’s important that considerable awareness is created around outside of the gym factors that have a huge impact on our quality of life quality and on our training.

Important factors include:

  • Sleep and Stress
  • Circadian Rhythm
  • Digestion
  • Hydration
  • Food Quality

All of the above play a vital role in optimising our quality of life and reaching our desired goals , spending time exploring them will yield a positive result inside and outside of the gym setting.

Reconsultation

The re-consultation is just as important as the initial consultation. As time passes by, life changes and so may our goals and priorities. A Monthly reconsult allows for us to continue to work toward your specific goals even when they change.

Purpose is everything and such an important part of your training journey. A monthly check in ensures your efforts are always aligned to your purpose.

Individual Design Packages

Individual Design Package - In Gym

Includes full access to the Chamber Individual Design Area

  • Package Includes

    • 1 x 60 Minute Initial Consult inc goal setting, nutrition / lifestyle review and planning,
    • 30 Minute initial Assessment / Movement Screen
    • Nutrition Guide based off Assessment / Goals
    • Individual Program Design delivered weekly via True Coach based of Assessment screen / Goals
    • Weekly programming check ins / Video Analysis
      *Chad will also be in the gym to assist
    • Full Access to The Chamber Individual Design area
    • Monthly 30 Minute goals / priorities re-consult

    *Limit to 4 members in the ID area at anyone time, must book in via WODIFY

Individual Design Package - Remote

Custom designed to you, for maximum results

  • Package Includes

    • 1 x 60 Minute Initial Consult inc goal setting, nutrition / lifestyle review planning,
    • 30 Minute initial Assessment / Movement Screen
    • Nutrition Guide based off Assessment / Goals
    • Individual Program Design delivered weekly via True Coach based of Assessment screen / Goals
    • Weekly programming check ins / Video Analysis
    • Monthly 30 Minute goals / priorities re-consult
"The best thing I ever did was ask Chad to design a fitness program to suit not only my time restraints but also to help with nagging injuries that I had always just trained through not knowing any better. Now 6 months in and I am injury free and back to being the best version of myself physically and mentally" Rysha
"Chad is meticulous when it comes to planning my training. I can clearly see how every workout, every movement has a specific purpose directly linked to achieving my goals. If a movement is not producing the intended stimulus, he always has a backup plan to get you where you need to be." Jordan
"I can honestly say that since I have been doing PT with Chad over the last few years, you have given me direction and guidance on achieving my goals. I have lost weight, gained a better knowledge of what I’m able to achieve in my life." Angelene
"What an amazing week of training, can’t get enough of this place. Workouts are spot everyday with the results to show. Great atmosphere and group of people to train with." Matt