June 17, 2024

BLOG 5 : Run Club Recovery.

With the incredible surge in the popularity of run clubs of late, Perth locals, including the Chamber crew, are pounding the pavement like never before and clocking up some serious kms in the process. While we love to see it, the odds of breaking down due to sharp increases in volume combined with lacking recovery strategies are a foregone conclusion, meaning all the hard work comes to a grinding halt, and the Steve Moneghetti dream is all but over… devastating!