4th September 2018
WOD WOD, September 5, 2018
Wednesday Chippa
Metcon (Time)
For Time : 17-20 Minute cap
100 x Dubz
10 x Burpee Pull Ups
25 x Wall Ball Ab MAt Sit Ups 9/6kg
10 x Burpee Pull ups
50 x Wall Balls 9/6kg
10 x Burpee Pull Ups
25 x Wall Ball Ab Mat Sit Ups
10 x Burpee Pull Ups
100 x Dubz
OPTIONS:
RX PLUS : Chest 2 Bar
Dubz : 50 / 150 x Singles
BPU : Burpee into knee tuck
Ab Mat – No Wall Ball
WB : Reduce distance, Goblet Squat /Air Squat
Core / Stability
Coach’s Suprise 🙂
