5th September 2018
WOD WOD, September 6, 2018
Functional PUMP
From little things big things grow – NEVER skip accessories –
Accessory
In Teams of 2 : Rotate through for 14 Minutes
A1)
10 x D/B Floor Press – Neutral Grip
10 x D/B Power Row – Same Bells
30 Second KB Rack Support – Heavy
Round 4 Round with buddy
SWAP
In Teams of 2 : Rotate through for 14 Minutes
A2)
12 x B/B Back Rack Reverse Lunge 6/6 alternating legs
20 Second Low Ring Support
30 Second Wall Squat Support – Light Bell if needed
Round 4 Round withbuddy
*Split Group up, half start on A1, Half start on A2 then Swap
* 4 rounds per person per AMRAP is the goal –
