5th September 2018
Olympic Weightlifting WOD, September 6, 2018
OLY CLUB
Tonight, The Magic is in the movement. Want to lift more? Move well…
Snatch Balance (Weight)
E2:00s x 4 Sets:
5 x Pause Snatch Balance
*For Quality , speed , positioning
Power Snatch (Weight)
15 Minute Open cap
Power Snatch + Hang Power Snatch
Build to 65 % of max only – hold for 4 sets
Front Squat (Weight)
Every 3.00 x 3 Sets
Set 1 : 5 @ 40 %
Set 2 : 5 @ 50 %
Set 3 : 5 @ 60 %
TEMPO : 3-X-1-1
