29th March 2019
WOD WOD, March 30, 2019
Super Saturday
Metcon (Time)
Super Saturday : Going the distance
In Teams of 3 : Get as far as possible in 28 minutes
150 – 120 – 90 Reps of
Calorie Row
DB Goblet Squat 22.5/15kg
KB Swing 24/16kg
*Every 4 Minutes stop to complete 8 x Synchro team burpees
*1 Person working at a time sharing reps as pleased
