28th March 2019
Friday Feelzzz WOD, March 29, 2019
Friday Feelz is back… with a twist
Accessory
Metcon (Weight)
Barbell Cycling
New set every 3mins
10-8-6-4-2
*Starting at 50% and building up to heavy double
*Record top weight
Metcon (Calories)
No Rest. Keep Moving.
90sec on/ 30sec off x 6 (each)
Alt between A & B
Alt between A & B
a) 12 TTB + Max cal Bike/Ski
b) AMRAP 7 Deadlifts @ 80/55 + 7 Bar facing burpees
*Score is max cals
Lat activation – 8 per side
Glute activation – 30sec per side
Kneeling DB press – 8 per side
SA DB row – 8 per side
Hollow hold – 15sec