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29th March 2019

WOD WOD, March 30, 2019

Super Saturday

Metcon (Time)
Super Saturday : Going the distance

In Teams of 3 : Get as far as possible in 28 minutes

150 – 120 – 90 Reps of

Calorie Row
DB Goblet Squat 22.5/15kg
KB Swing 24/16kg

*Every 4 Minutes stop to complete 8 x Synchro team burpees
*1 Person working at a time sharing reps as pleased

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