30th March 2019
WOD WOD, March 31, 2019
Sunday Funday
Metcon (Calories)
Grab 2 buddies and get stuck in
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THE CHAMBER JOURNAL
45sec on / 2:15 off x 10
Ski or Bike
In rest complete:
5 Ring Rows
10 Push ups
15 Sit ups
*1 person goes every minute