28th March 2019
WOD WOD, March 29, 2019
CROSSFIT
Accessory
Metcon (Time)
4 RFT – 15 Minute cap
10 x Deadlifts 85/55kg
10 x Box Jump 24/20"
10 x T2B
60 SECONDS REST
OPTIONS
Barbell : Reduce Load
BJ : Step Ups
T2B : High low / Knee Raise / V sits etc
In Pairs – 3 sets for quality – Movement 4 movement
8 x Half Kneeling DB Press per side
8 x DB or KB Single arm row per side
8 x DB / KB Staggered stance Dead lift per side
* Cap it at 12 or so minutes