28th January 2020
WOD WOD, January 29, 2020
Choose your own adventure
Metcon (Time)
10 rounds
35 DU/50 Singles
then either…
a) 1 rope climb to 15ft/3 rope pulls
b) 1-2 bar/ring MU
c) 3 pull ups/3 banded pull ups
d) 5 ring rows
*Once you pick one, stay with that option
*15min cap
Core / Stability
80m SA FC ( 40 out on left / 40 back on right )
20 x Alt SL V Ups
20 Second RKC plank
M4M