21st February 2020
WOD WOD, February 22, 2020
Super Saturday
Metcon (AMRAP – Rounds and Reps)
In pairs , AMRAP in 24 minutes
8 x BBJO
12 x DB Squats ( 2 x DB )
9/6 x Cal row
*Increase row by 1 cal each effort
Rx
24/20"
22.5/15kg x 2 DB
