22nd February 2020
WOD WOD, February 23, 2020
Mikko’s Triangle Progression
Metcon
10 Rounds
1min Bike
1min Row
1min Ski
2min rest
*55sec cap on all machines
Start at 10cals each and +1 each round
Option 2:
Stay at 15/12cals throughout
Option 3:
Stay on for 55sec and move and sweat