23rd February 2020
WOD WOD, February 24, 2020
Monday Madness
Metcon
E2M x 10
a)
300m Run (90sec cap)
b)
5 TnG Power cleans + 10 Burpees
Rx 60/42.5
*FOCUS: barbell cycling and consistent efforts
MODZ
Run: Reduce distance/Row 300m
PC: Reduce weight to go TnG
Burpees: Nurpees
Holds and Carries
5 sets (each) with a buddy
Sandbag/Deadball carry
60m
*Choose a weight where you can hold correct form
FOCUS: Breathing, positioning, and SLOW walking