13th August 2020
WOD WOD, August 14, 2020
Friday
Warm-up
Metcon (Time)
For time – 18min cap
800m Run
3 Rounds of Strict Cindy
400m Run
6 rounds of Cindy
Rx+ 3 rounds of Nate
(for first bit only)
5 Pull ups
10 Push ups
15 Squats
Nate
2 MU’s (rings)
4 HSPU
8 KB Swings @ 32/24