New Blog

12th August 2020

WOD WOD, August 13, 2020

Thursday

Warm-up
A) Gym Flow x 2 sets

10m Inch worm walk out + DD ( AFAP )
10m Lateral Lunge
10m Spiderman Crawl + rot
10m Paused Broad Jump
30 Sec Passive supinated hang

B) BB Tech HPC + FR Lunge + BOR

Hang Power Snatch (Weight)
Power

E90’s x 6 Sets

1 x Hang Power Snatch Below knee
Plus
1 Hang Power Snatch Above knee

*Build to moderate
**No misses
***2 POS HPC if not snatching

Metcon (Weight)
Unilateral Strength

E4M x 3 Sets

16 x Alt BB FR Reverse Lunge
Into
10 x Supinated Grip BOR

*Build load not to max but by feel

Core / Stability
10 Sec Star Side Plank L
10 Sec Star Side Plank R
20 Sec Hollow FLutter / Hollow
Rest 30 x 3 Sets

  • SHARE
  • TWEET
  • PIN

THE CHAMBER JOURNAL