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23rd January 2019

Olympic Weightlifting WOD, January 24, 2019

OLY CLUB

Warm-up
Barbell skil transfer : Clean and Jerk
2 position clean + FS (Weight)
2 Position clean + Front Squat

Floor / Mid Thigh

Every 2.00 x 8 Sets:

Loads :

Build set 1-6, hold set 7 and 8 ( 3 sets at the top )

* Dont overreach, clean cleans pls

Push Press (Weight)
E2MOM x 4 Sets

4 x Push Press @ 75-80 % of max

( Slightly heavier then 2 weeks ago )

Romanian Deadlift (Weight)
E2MOM x 4 Sets

5 x RDL @ 70 – 75 % of 1RM Clean

(Slightly heavier then last week )

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