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23rd January 2019

WOD WOD, January 24, 2019

Farm Strong Thursday

20m Farmers Carry (Weight)
20mm Max Load FC

20 Minutes to max out

3 Sets of handles :

Big black : 35kg per hand
Litte black : 12kg per hand
Orrange : 25kg per hand

After each set, perform a 20m Deadball Carry

*We only want 6-8 attempts with this, heaps of rest, maximum output , share the weights out evenly.

Metcon
Accessory finisher with a little juice

2-3 sets :

Station 1 :

60 Seconds DB box step overs 20"

REST 60

Station 2 :

60 Seconds KB Russian swing

Rest 60 Seconds

Station 3 :

60 Seconds Low Ring support

( accumulate quality volume )

Rest 60 Seconds

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