22nd January 2019
WOD WOD, January 23, 2019
Mid week minced meat
Warm-up
Back Squat (Weight)
Every 4 minutes x 4 sets :
Minute 1 :
5 x Back squats @ 70-75 %1rm ( slightly heavier then last week )
Minute 2 : Full Rest
Minute 3 :
50m KB Single arm overhead carry each side
Minute 4 : Full Rest
*As we did last week, chase quality over load- box squat is a big winner !
Metcon (Time)
4 rounds for time : 12 minute cap
40 x dubz
10 x DB Front Squats 22.5/15kg
20 x Dubz
10 x Burpees
*Use kettlebells if required
B) Peach activations