15th April 2020
Olympic Weightlifting WOD, April 16, 2020
Cycle 4: Cleans & Front squats Wk4
Snatch (Weight)
Clean (Weight)
E90sec x 10
1 @ upto max
*Record 1RM
Front Squat (Weight)
Work upto 1×1 upto max
*if you miss, you’re done.
Accessory
EMOM 10
1- 8-10 Good mornings
2- 8-10 V-ups
1- 8-10 Good mornings
2- 8-10 V-ups
2 @ 70%
*first 5 sets are warm up jumps
*Record 70%