22nd April 2020
Olympic Weightlifting WOD, April 23, 2020
ISO GAINS! – Wk 1
Snatch (Weight)
Clean (Weight)
5 sets
1 Clean + 3 Front squats
working upto heavy
1 Clean + 3 Front squats
working upto heavy
*Go by feel
Metcon (Weight)
Mid grip pulls
5×5 working upto heavy
*go by feel
*in the middle of your snatch grip and clean grip.
*Thigh contact, shrug, elbows up
*Go by feel on this