8th April 2020
Olympic Weightlifting WOD, April 9, 2020
Cycle 4: Cleans & Front squats Wk3
Snatch (Weight)
Clean (Weight)
E90sec x 10
3×1 @ 90%
*first 7 sets are warm up jumps
*Record 90%
Front Squat (Weight)
Work upto 1×2 @ 90%
Accessory
EMOM 10
1- 8-10 Good mornings
2- 8-10 V-ups
1- 8-10 Good mornings
2- 8-10 V-ups
2 @ 70%
*first 5 sets are warm up jumps
*Record 70%