26th September 2019
Friday Feelzzz WOD, September 27, 2019
Fitness and Feelzzz 😍👌
Deadlift (5×5)
Shoulder Press (5×5)
Pull-ups (5 sets ‘x’ reps)
Emom x 10
Odd mins: Pull ups
Even mins: Push ups
* Increase reps from last week.
Push-ups (5 sets of ‘x’ reps)
Metcon (4 Rounds for reps)
Beginning at 0:00
For time:
3 rounds:
10/8 Cal Row
10 DB Snatch 22.5/15 kg
5 min cap
For time:
3 rounds:
10/8 Cal Row
10 DB Snatch 22.5/15 kg
5 min cap
Beginning at 8:00
3 rounds:
10 cal Assault Bike
10 Wallballs 20/14 lbs
5 min cap
Beginning at 19:00
3 rounds:
10/8 Cal Row
10 DB Hang Clean & Jerk 22.5/15 kg
5 min cap
Beginning at 27:00
3 rounds:
10 Cal Assault Bike
10 Wallball Cleans 20/14 lbs
5 min cap
Every 4 mins x 5:
5 x Deadlift @ 60 % of what you hit last week.
Super set
5 x Shoulder Press @ 60 % of what you hit last week.