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25th September 2019

CrossFit Kids WOD, September 26, 2019

Crossfit Teens Week 10

Warm-up
Dodge Ball

3 rounds
200m run
10 shoulder taps
30 sec hang
3 x wall walks

Skill
Gymnastics skills

Alt EMOM 12

Min 1 – #pull ups/10 kip swings
Min 2 – 20 sec handstand hold/wall walk to handstand

Metcon (Time)
3 rounds for time
300m run
6 pull ups
12 burpees
18 kb deadlifts

***rest 60 sec between rounds***

Options
Run – 200m
Pull ups – ring rows
Burpee – nurpee
Deadlift – light load

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