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25th September 2019

WOD WOD, September 26, 2019

The long game

Metcon (Time)
4 Rounds for time:

300m Run
8 C2B pull ups
12 Burpee to target
8 TTB
50 DU
2min Rest after each round

*Start rounds 2 & 4 from the bottom
*25min cap

OPTIONS:
Run: Row
C2B: PU/Jumping/Ring rows (12)
BBJ: Burpee step ups
TTB: Straight leg raises
DU: 50 Singles

COOL DOWN
Extended recovery: Roll, smash, bands, banter

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