25th September 2019
WOD WOD, September 26, 2019
The long game
Metcon (Time)
4 Rounds for time:
300m Run
8 C2B pull ups
12 Burpee to target
8 TTB
50 DU
2min Rest after each round
*Start rounds 2 & 4 from the bottom
*25min cap
OPTIONS:
Run: Row
C2B: PU/Jumping/Ring rows (12)
BBJ: Burpee step ups
TTB: Straight leg raises
DU: 50 Singles
COOL DOWN
Extended recovery: Roll, smash, bands, banter
