25th September 2019
Olympic Weightlifting WOD, September 26, 2019
Cycle 9: Tempooooo Week 2
Metcon (Weight)
5sec Snatch Deadlift (to power position) +
Snatch
Snatch
Metcon (Weight)
5sec Clean deadlift (to power position) +
Clean
Clean
E2M
1×2 @ 50%
1×2 @ 60%
1×1 @ 70%
7×1 @ 72%
Metcon (Weight)
Pause Split Jerks
(1sec pause in dip & catch)
(1sec pause in dip & catch)
2×2 @ 50%
2×2 @ 60%
2×2 @ 70%
2×2 @ 60%
2×2 @ 70%
1×2 @ 50%
1×2 @ 60%
1×1 @ 70%
7×1 @ 72%