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27th September 2019

WOD WOD, September 28, 2019

Super Saturday

Metcon (AMRAP – Rounds and Reps)
AMRAP 30 – Teams of 3

90 Bar facing burpees
60 Deadlifts
30 Strict HSPU
15 Deadball over shoulder

Rx 70/45BB & 55/35DB

Must wait for each other and work together

After each movement team must do:

150m Run

OPTIONS:

DU: 60 Singles
DL: Reduce load
SHSPU: HSPU/ Open standard/DB PP
DBall: Reduce load

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