27th September 2019
WOD WOD, September 28, 2019
Super Saturday
Metcon (AMRAP – Rounds and Reps)
AMRAP 30 – Teams of 3
90 Bar facing burpees
60 Deadlifts
30 Strict HSPU
15 Deadball over shoulder
Rx 70/45BB & 55/35DB
Must wait for each other and work together
After each movement team must do:
150m Run
OPTIONS:
DU: 60 Singles
DL: Reduce load
SHSPU: HSPU/ Open standard/DB PP
DBall: Reduce load
