WOD WOD, September 29, 2019 - CrossFit Chamber

28th September 2019

WOD WOD, September 29, 2019

Mikko’s Triangle Progression!

Metcon (Calories)

Teams of 5!

10 rounds

1min Bike
1min Row
1min Ski
2min Rest

*50/55sec work, get straight off and straight onto the next machine
*Let the calories tick over
*Everybody starts on bike

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