WOD WOD, September 30, 2019

29th September 2019

PUBLIC HOLIDAY MASH UP

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 – In Pairs

200m Run
5 Burpees
10 DB snatch
15 KB swings
20 Abmat sit ups

Rx 22.5/15 & 24/16

*Repeat each movement twice each before continuing

Gymnastics

In Same pairs : 3 – 4 Rounds each ( 12 mins tops )

5-10 x Strict straight leg raises – form over reps
15 Second x Chin over bar pull uphold ( buddy assist if needed )
30 Second x Hollow Hold

*M4M

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