New Blog

30th September 2019

WOD WOD, October 1, 2019

DUDT

Metcon (Weight)
WOD Prep Lifting

E2M x6

1 Deadlift
1 Hang power clean
1 Shoulder to overhead

*Working up to heavy set

Metcon (AMRAP – Reps)
2min on/2min off x 5:

12 Deadlifts
9 Hang power cleans
6 Shoulder to overhead
Max DU in remaining time

Rx 50/35
Rx+ 60/42.5

*Another perfect chance to practice DU’s
*Don’t just go Rx+ but get 0 DU’s cause it’s too heavy
*BB should flow aiming for unbroken efforts

OPTIONS:

BB: Reduce load
DU: Practice/Singles/Ski

COOL DOWN
Post-WOD Recovery
3min per side KB/Foam roller calf smatch
3min per side ball/foam roller lat smash

  • SHARE
  • TWEET
  • PIN

THE CHAMBER JOURNAL