1st October 2019
WOD WOD, October 2, 2019
The repeat lyfe
Metcon (Time)
Run Repeats
E4M for 6 rounds:
200m Run
10 DB box step ups
100m Run
5 Burpee box jumps
Rx 22.5/15
*Record slowest round
*Sprint rounds
*Rounds capped at 3min
OPTIONS:
DB Step up: Reduce load
BBJ: Burpee to plate/s
Post WOD PUMP
3 rounds/10mins – M4M with a buddy
10 DB Bicep curls (5/5)
10 Heavy KB rows (5/5)