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1st October 2019

WOD WOD, October 2, 2019

The repeat lyfe

Metcon (Time)
Run Repeats

E4M for 6 rounds:

200m Run
10 DB box step ups
100m Run
5 Burpee box jumps

Rx 22.5/15
*Record slowest round
*Sprint rounds
*Rounds capped at 3min

OPTIONS:

DB Step up: Reduce load
BBJ: Burpee to plate/s

Post WOD PUMP
Post-WOD Pump
3 rounds/10mins – M4M with a buddy
10 DB Bicep curls (5/5)
10 Heavy KB rows (5/5)

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