June 17, 2024

BLOG 5 : Run Club Recovery.

With the incredible surge in the popularity of run clubs of late, Perth locals, including the Chamber crew, are pounding the pavement like never before and clocking up some serious kms in the process. While we love to see it, the odds of breaking down due to sharp increases in volume combined with lacking recovery strategies are a foregone conclusion, meaning all the hard work comes to a grinding halt, and the Steve Moneghetti dream is all but over… devastating!

May 24, 2024

BLOG 4 : “The Rest Day Revolution” – Embracing balance, good times and BIG ENERGIES.

Are you the sort of mad cat who finds it harder to take rest days than you do to front up and train? Maybe you’re the type whose thoughts revolve around having to “get after it” on the daily, because if you don’t, you’re going backwards ? Well, that was me for a very long time, until more recent times anyway.

April 12, 2024

BLOG 3 : “Unilateral Unleashed” – The Top 5 Reasons to Embrace Single Leg Strength Training

Have you hit a wall in your strength training? Perhaps you’re looking to add some variety to your traditional Lower Body Strength Days ( Squats / Deadlifts )? Maybe your body just isn’t agreeing with heavy loads and you’re experiencing pain or discomfort from certain movements?

March 15, 2024

BLOG 2 : The Cardio Chronicles, Uncovering the sleeping Giant of fitness and longevity

At Chamber Fitness, we recognize the immense value of incorporating sustained cyclical aerobic sessions into our weekly programming. In fact, we prioritize a minimum of two sessions per week to harness the benefits of this often-overlooked aspect of training. But why exactly do we place such emphasis on aerobic exercise, and what benefits does it offer beyond just breaking a sweat?

February 20, 2024

BLOG 1 : HYROX HACKS, 5 pro-tips to crush your debut event

HYROX has been created as the Fitness Race for Every Body, but let’s not forget, it is still a fitness race which requires training and preparation in strength as well as endurance. Read Coach Chad’s 5 pro-tips to crush your debut event

January 18, 2024

Fill Up Your Cup

At Chamber Fitness, we believe in the power of personal stories to inspire and connect our community. It’s always a joy to see our members grow and transform, not just in their physical fitness but in their overall well-being. That’s why we are stoked to share a heartfelt piece written by one of our own members, Chris Earl.

June 21, 2022

Why Tempo?

Commonly in the crazy world of crossfit the only tempo that seems to matter is how FAST we are able to move. We are dictated by the clock. There are no PB bell rings for the slowest front squat or how well you can perform the lowering phase of a ring row. If you are…

September 7, 2020

Mums Always Right

MUMS ALWAYS RIGHT! I used to think that the pinnacle of life was staying up late, eating bad food and doing whatever Mum would tell me not to do. Fast forward and I quickly discovered this was not the pinnacle of life and Mum was right. Mum’s are always right. So what did Mum say?…

September 3, 2020

WOD WOD, September 4, 2020

Friday Warm-up 30sec on/30sec off 1- Ski 2- Step ups 3- Sit ups 4- Plank 5- 100m Run *start everyone at different stations Metcon (Calories) EMOM 24 1- 45sec ski (cals) 2- 12-20 Step ups (BW) 3- 5-15 Toes to rings 4- 45sec Dball hold 5- 150m Run 6- Rest Rx 55/35 SCORE: Cals INTENT:…

September 2, 2020

WOD WOD, September 3, 2020

Thursday Warm-up 5min general flow then The CP barbell special Power Snatch (Weight) Power snatch E90sec x10 Sets 1-5: 2 reps @ 50% Sets 6-10: 1 rep, build upto medium-heavy Power Clean and Split Jerk (Weight) Power clean and jerk E90sec x10 Sets 1-5: 2 reps @ 50% Sets 6-10: 1 rep, build upto medium-heavy…