Chats with the Chief – Blog 3
PART 3 : “ The wake up call “ Exactly 4 weeks into my journey it was time to take stock. I was advised by numerous, very close and very credible friends that it would be in my best interest to sign up for a “Sprint triathlon” before the big dance so that I could…
[ CONTINUE ]
Chats with the Chief – Blog 2
PART 2 : “ Coach Knows “ Coaching, it seems that we are now smack bang in the middle of a fitness phenomenon with gyms and online training / coaching platforms popping up on our news feeds daily. More than ever, we have the world at our fingertips which has lead me to the topic…
[ CONTINUE ]
My First CrossFit Open, by Coach Chris
SHOUT OUT. My thoughts on my first Crossfit Open at The Crossfit Chamber. Let’s throw it all the way back to 19.1, those wall balls and rowing. The gym floor was lined with rowers and wall balls. People came in with smiles excited to start their open campaign. The energy was high. A simple wod brief,…
[ CONTINUE ]
Chats with the Chief – Blog 1
PART 1 : “ Power to the People “ 4 weeks ago to the day and very much true to previous history, I made the somewhat confusing and irrational decision to sign up for the Busselton 70.3 half Ironman held on May 4th 2019. Over the coming weeks, I will be documenting a few of…
[ CONTINUE ]
BUILDING YOUR CROSSFIT ENGINE
COACH K’S – TRAINING TIP This is a term you hear in CrossFit a lot these days, building your engine or conditioning. I know you are sitting thinking, Coach K I’m still very much lost in translation here. Let’s take a step back and let me start with saying that human beings are designed to…
[ CONTINUE ]
Friday Feels @ The Crossfit Chamber
In a professional context it often happens that private or corporate clients corder a publication to be made and presented with the actual content still not being ready. Think of a news blog that’s filled with content hourly on the day of going live. However, reviewers tend to be distracted by comprehensible content, say, a…
[ CONTINUE ]