7th July 2018
WOD WOD, July 8, 2018
Sunday Funday
Metcon (Calories)
In Teams of 3
3 x 45sec on/ 2:15 off
ASSAULT BIKE
2 min rest
3x 45sec on/ 2:15 off
SKI ERG
2 min rest
3 x 45 sec on/2:15 off
ROW
*Score = total cals
*Each partner starts on the Min (15sec transitions)
* NO active rest period today = Go HARD during work efforts & enjoy the full rest period…You’ll need it.
