6th July 2018
WOD WOD, July 7, 2018
Syncho Saturdays
Metcon (AMRAP – Rounds and Reps)
In teams of 2, AMRAP in 22Minutes:
20 x Synchro Push Ups
10 x BB Front Squats each 60/40kg
20 x Synchro Burpees
10 x BB Front Squats each 60/40kg
400m x Francisco street KB Farmers Carry 24/16kg x 2
FC : Walk together changing out as necessary to 200m mark and back
RX
*HOLD STANDARDS ON PUSH UPS
OPTIONS :
PU : Worm
FS : Reduce Load / Front rack lunging
KB : Reduce Load