5th July 2018
WOD WOD, July 6, 2018
Pushing Tin
Warm-up
Shoulder love and effection 101
Shoulder Press (Weight)
E3MOM x 4 Sets:
3 x Strict press @ 80-85 % of 1RM
Into
3 x Push Jerk @ same bar weight
Into
3-5 x Single Arm Ring Rows per side
*Will have set time to build to work set load
Metcon (Time)
5 sprint rounds for time – 14 Minute Cap
10 x KB Swings 24/16kg
10 x Box Jump Overs 24/20"
10 x KB Swings 24/16kg
20 x Double Unders
REST 60 Seconds
SPRINT MEANS SPRINT!
KB : Reduce load for speed
Box : Step Up
Dubz : 10 / 30 x simgles
