4th July 2018
WOD WOD, July 5, 2018
Thursday Engine build
3 Big days under the belt = perfect day for a team row session !
Metcon (Distance)
Team Row Session ( 30 Minutes )
In teams of 2 :
30 Seconds work / 90 Seconds rest x 15 sets EACH
MONITOR SET UP:
30/30 x 30 Rounds
*All work and rest will be counted for correctly, just row ya lil heart out crew 🙂
COOL DOWN
Extended Stretch and flex session post WOD
