4th July 2018
Olympic Weightlifting WOD, July 5, 2018
OLY CLUB
Warm-up
Squat Clean (Weight)
Clean Waves
Every 2.15 x 9 Sets Building to a heavy Double :
4-3-2
4-3-2
4-3-2
Each Waves reps should be slightly heavier then the previous
Split Jerk (Weight)
Split Jerk Waves
Every 2.15 x 9 Sets Building to a heavy Double
4-3-2
4-3-2
4-3-2
*Each Waves reps should be slightly heavier then the previous
COOL DOWN
Bit of time spent on stretch n flex tonight crew
B) Full Clean / Split Jerk tech and prep