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4th July 2018

Olympic Weightlifting WOD, July 5, 2018

OLY CLUB

Warm-up
A) Gym Flow
B) Full Clean / Split Jerk tech and prep
Squat Clean (Weight)

Clean Waves

Every 2.15 x 9 Sets Building to a heavy Double :

4-3-2
4-3-2
4-3-2

Each Waves reps should be slightly heavier then the previous

Split Jerk (Weight)
Split Jerk Waves

Every 2.15 x 9 Sets Building to a heavy Double

4-3-2
4-3-2
4-3-2

*Each Waves reps should be slightly heavier then the previous

COOL DOWN
Bit of time spent on stretch n flex tonight crew

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