3rd July 2018
WOD WOD, July 4, 2018
Wednesday Mini Chip Chip
Metcon (Time)
For time : 17 Minute cap
10 x HSPU
50 x DB Snatch 22.5/15kg
10 x HSPU
50 x Single Arm DB Overhead lunge 22.5 / 15kg
10 x HSPU
50 x Ab Mat Sit ups OR Toes 2 Bar
10 x HSPU
DB : Use Same dumbbell for snatch and for overhead lunge
OPTIONS:
DB Snatch : Reduce Load / KB
DB OH Lunge : Reduce Load / KB / Front Rack
HSPU : 1 x Ab Mat / Plate Push Up / Push ups
Core / Stability
20/40 x 7 sets
Hollow Hold
Upscale
30/30 x 7