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3rd July 2018

WOD WOD, July 4, 2018

Wednesday Mini Chip Chip

Metcon (Time)
For time : 17 Minute cap

10 x HSPU
50 x DB Snatch 22.5/15kg
10 x HSPU
50 x Single Arm DB Overhead lunge 22.5 / 15kg
10 x HSPU
50 x Ab Mat Sit ups OR Toes 2 Bar
10 x HSPU

DB : Use Same dumbbell for snatch and for overhead lunge

OPTIONS:

DB Snatch : Reduce Load / KB
DB OH Lunge : Reduce Load / KB / Front Rack
HSPU : 1 x Ab Mat / Plate Push Up / Push ups

Core / Stability
CORE FINISHER: FOR QUALITY

20/40 x 7 sets

Hollow Hold

Upscale

30/30 x 7

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