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7th July 2018

WOD WOD, July 8, 2018

Sunday Funday

Metcon (Calories)
In Teams of 3

3 x 45sec on/ 2:15 off
ASSAULT BIKE

2 min rest

3x 45sec on/ 2:15 off
SKI ERG

2 min rest

3 x 45 sec on/2:15 off
ROW

*Score = total cals
*Each partner starts on the Min (15sec transitions)
* NO active rest period today = Go HARD during work efforts & enjoy the full rest period…You’ll need it.

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