2nd July 2018
WOD WOD, July 3, 2018
Perfecting the Peach
Warm-up
Back Squat (Weight)
Every 2: 15 x 8 Sets:
Set 1 : 5 Reps @ 55 %
Set 2 : 3 Reps @ 65 %
Set 3 : 2 Reps @ 75 %
Set 4-5-6-7-8: 2 Reps @ 80-85 %
OPTION :
Box Squat / Trap Bar Deadlift or deadlift
50 cal Assault bike challange (Time)
50 cals for time
Girls : 40 cals
No pacing / active recovery business…. give it your all!
B) Perfect stretch complex Inc Ankles / Calve prep
C ) Banded Glutes + Glute Bridge