2nd September 2018
WOD WOD, September 3, 2018
Jacked Street
Accessory
Metcon (Time)
3 Rounds for time : 15 Minute Cap
Run 400m
21 x Box Jumps 24/20"
15 x Hang Power Cleans 52.5/35kg
9 x Push Jerk 52.5/35kg
OPTIONS :
60/40 RX Plus
Box : Step Ups
Barbell : Reduce Load , Sharp m Speedy Movement
Every 2.30 x 4 Sets
Option 1 : 8-10 x Strict HSPU ( 1 x Ab Mat OK )
Option 2 : 8 x B/B Z Press
*If on HSPU, 8-10 Reps needs to be unbroken pls
*After each set : 30 Second S/A Stationary Suitcase hold per side ( HEAVY )