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2nd September 2018

WOD WOD, September 3, 2018

Jacked Street

Accessory
HSPU / Press Work

Every 2.30 x 4 Sets

Option 1 : 8-10 x Strict HSPU ( 1 x Ab Mat OK )
Option 2 : 8 x B/B Z Press

*If on HSPU, 8-10 Reps needs to be unbroken pls

*After each set : 30 Second S/A Stationary Suitcase hold per side ( HEAVY )

Metcon (Time)
3 Rounds for time : 15 Minute Cap

Run 400m
21 x Box Jumps 24/20"
15 x Hang Power Cleans 52.5/35kg
9 x Push Jerk 52.5/35kg

OPTIONS :

60/40 RX Plus

Box : Step Ups
Barbell : Reduce Load , Sharp m Speedy Movement

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