WOD WOD, September 2, 2018

1st September 2018

Man/Woman V Machine

Metcon (Calories)

In Teams of 3, 3 x 11 Minute AMRAPS for max calories

A1) AMRAP in 11 Mins

Row for calories

*After each row leg, each player is to perform 30m bear crawl (15m up/back)

A2) AMRAP in 11 mins

Ski for calories

*After each ski leg, each player is to perform 10 ball slams 20/12kg

A3) AMRAP in 11 mins

Assault Bike for calories

*After each bike leg, each player is to perform 10x single DB goblet squats 20/12.5kg or less

REST 3 mins between AMRAPS

Breakfast is served! You’re welcome. 🙂

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