1st September 2018
WOD WOD, September 2, 2018
Man/Woman V Machine
Metcon (Calories)
In Teams of 3, 3 x 11 Minute AMRAPS for max calories
A1) AMRAP in 11 Mins
Row for calories
*After each row leg, each player is to perform 30m bear crawl (15m up/back)
A2) AMRAP in 11 mins
Ski for calories
*After each ski leg, each player is to perform 10 ball slams 20/12kg
A3) AMRAP in 11 mins
Assault Bike for calories
*After each bike leg, each player is to perform 10x single DB goblet squats 20/12.5kg or less
REST 3 mins between AMRAPS
Breakfast is served! You’re welcome. 🙂