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31st August 2018

WOD WOD, September 1, 2018

Taste the Rainbow

Metcon (AMRAP – Rounds and Reps)
In teams of 2

In teams of 2, Amrap in 22 minutes

200m sprint
10 -15 x toes 2 bar or 15 x ab mat sit up
15 x KB Swings 24/16kg
15 x Wall Ball 9 / 6kg
15 /12 x Row sprint

Movement for movement with buddy

Ie :

P1 : Run
P2 : T2B
P1: Swing
P2: Wall Ball
P1 : Row
P2: Run….

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