27th September 2018
WOD WOD, September 28, 2018
Open WOD 2011
Warm-up
Accessory
FBB WOD PREP : 12 Minutes
In Pairs : M4M
8 x BB RDL
20 x Second Low Ring Support
8 x SL Step Ups per side
20 x Second Hollow tuck Support
8 x Banded lateral step outs
CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24" / 20"
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24" / 20"
BJ : Step Up
Push Up : Ab Mat / Worm
DL : Reduce Load
Push Up : Ab Mat / Worm
DL : Reduce Load
Overhead
Farmers
Front rack