1) TABATA 8 x 20/10 :

Kettlebell Swing 24/16kg

REST 2 MINUTES

2) TABATA 8 x 20/10 :

Ab Mat Sit Up

REST 2 MINUTES

3) TABATA 8 x 20/10:

Wall Ball 9/6kg

*Or Air Squat

REST 2 MINUTES

4) TABATA 8 x 20/10:

Burpee onto 20kg bumper plate

*Score total reps combined of TABATA 1/2/3/4

FINISHER : ALL TOGETHER:

Reverse TABATA 8 x 10/20:

BB Bicep Curl 20/15kg