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26th September 2018

Olympic Weightlifting WOD, September 27, 2018

OLY CLUB

Warm-up
A) DIFABIO FLOW
B) DIFABIO BB BREAKDOWN – CLEAN / JERK
Squat Clean (Weight)
15 Minute open cap

3-3-3-3-3-3-3

REST Plenty – enjoy it

Split Jerk (Weight)
15 Minute Open cap

3-2-1-1-1-1-1

REST plenty – enjoy

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