26th September 2018
Olympic Weightlifting WOD, September 27, 2018
OLY CLUB
Warm-up
Squat Clean (Weight)
15 Minute open cap
3-3-3-3-3-3-3
REST Plenty – enjoy it
Split Jerk (Weight)
15 Minute Open cap
3-2-1-1-1-1-1
REST plenty – enjoy
B) DIFABIO BB BREAKDOWN – CLEAN / JERK