22nd September 2018
WOD WOD, September 23, 2018
Sunday Funday
Metcon (Time)
In teams of 2, 12 rounds total for time ( 6 each )
15/10 cal assault bike / Ski erg
12 ball slams 20/12kg
9 burpees
* round for round with your buddy
* keeping rounds under 2 mins
Scaling :
Bike = 12/8 cals
Ball = reduce load
Burpee = Nurpee
